Thursday, 10 April 2014

Gott och nyttigt! - Briam - Tasty and healthy!

Receptet på den här goda nyttiga(negativa kalorier!)grekiska ugnsrätten med grönsaker finns i bloggen på svenska här: Briam

Now I'll give you my perfect recipe of a really appetizing and healthy Greek oven dish of vegetables, Briam!

It takes about 40 minutes to prepair (with this amount) and then little over 2 hours in the oven. I fill  a baking dish and it becomes about 6-7 portions (4-5 persons).

Zucchini, 7-8 medium sized (1 kg)
Carrots, 2 large ones, thinly sliced
Bell peppers, 2-3, different colours!
Cauliflower, 1 small (500-700 gr)
Broccoli, 1 small (600-800 gr)
Potatoes, about 1 kg cut into quite small pieces
Eggplants, 3 medium sized (about 600 gr)

(You also need some more things, see underneath.)

Rinse and clean the vegetables well.
Cut into rather big pieces (except for carrots-thin slices- and potatoes-quite small pieces)and put into a large baking dish.

1½ dl* olive oil
2 dl* water
1 can (400 g netweight) of crushed tomatoes (chopped peeled tomatoes in tomato juice)
About 2 dl* of tomato passata
Salt 2½ teaspoon, pepper 2 pinches, oregano 1½ teaspoon
Garlic, 1 pressed clove

Mix and stir. Put in the preheated oven, 200 ° (top + bottom heat rather than fan) for just over 2 hours.
Take it out a couple of times to mix and stir a little.

(*1 cup is - supposed to be - 2,36 dl)

Serve with yoghurt naturel, or Feta cheese, and fresh bread!

This also fits very good together with meat, pork fillet for example.

Bon Appetit! 


Steve said...

Det receptet har jag i min grekiska receptmapp sedan juni 2010 då jag hittade det på din blogg.

Eva Inathens-Greece said...

Men oj, har vi varit bloggvänner så länge?!
Kul att du sparat receptet!Hoppas det blir tillfälle att ni testar det någon gång oxå - tror inte ni blir besvikna...;)